4 Week Total Beginners Course With Mike Farr

Date: Sundays 22nd & 29th Oct, 5th & 12th Nov
Time: 2.35-3.50pm
Price: £60

On this four week beginners’ course, your instructor will teach the foundations of yoga practice and help you progress at your own pace. You will learn the basics under careful guidance, preparing you to go on and safely practise. Take this course to experience what yoga can do for you!

All the equipment you might need will be provided including yoga mats, though feel free to bring along your own if you prefer. You should wear comfortable but close-fitting clothes that don’t restrict your movement; shorts or leggings and a vest or T-shirt are ideal. You’ll do all your classes in bare feet. Avoid eating for 2 hours prior to the class.

This course is suitable for all those new to yoga, unless you have a serious medical condition, have had recent major surgery, or are pregnant. If you are unsure whether or not to attend, please ask us for guidance.

Gong bath with Leo Cosendai

Date: Saturday, 28th October
Time: 7-8.30pm
Price: £25

Gong meditation is a powerful sonic practice. Gongs have been used as shamanic tools and celebratory instruments for thousands of years, and are truly part of the tradition that is sound healing, which uses techniques such as chanting, drums, and Tibetan bowls to name a few.

The gong produces harmonic and dissonant tones which give you the opportunity to experience altered states of consciousness, where the mind is aligned with the body. From being exposed to the tones of the gongs you may notice a major improvement in the quality of your sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.

”Leo’s treatments are equally transformational and healing. His work through sound is remarkable.” – Wendy Mandy (Shaman, acupuncturist, counsellor)

Leo is a Prana Kriya Yoga teacher and a ”London’s foremost kundalini gong master” (The Times, 2016), and a composer born in Switzerland.

Kirtan with Faustomaria

Date: Saturday, 4th November, followed by the first Saturday of every month
Time: 7-9pm
Price: £10

Join us each month for a wonderful evening of joyful chanting! Faustomaria will lead easy to follow mantras, accompanied by fantastic live musicians. Come and see for yourself how chanting with others can be a powerful and healing experience.

You don’t need any experience or any particular musical ability.

Everybody is welcome!

Jump back – Jump through with Claudio Astuto

Date: Sunday, 19th November
Time: 3-5pm
Price: £25

Improve your vinyasa.

This workshop will give you the opportunity to focus on building a stronger, sustainable and more fluid vinyasa practice. We will spend more valuable time on the jump throughs & jump backs, which we use to link postures and explore how we can adapt and incorporate them in our own individual practice.

We will cover techniques of the practice that can lead to a smooth flowing vinyasa with powerful and lifting motion: – Using muscular engagement to elevate your body (bandha)
– Using gaze point to focus on transition to your destination (drishti)
– Jumping to position the hips, head and feet correctly
– Choosing options to suit your individual practice
– Learning safe and healthier alignments through the vinyasa
You will gain an understanding of how you can apply these techniques to continue developing your vinyasa.

This workshop is open to anyone with a burning desire to take their yoga journey to the next level! Everybody is welcome, though some experience of a Vinyasa based practice is recommended.

Restorative Yoga and Meditation with Divya Kohli

Date: Sunday, 26th November
Time: 3.45-5.45pm
Price: £20

In the classical tradition, the practice of yoga was designed to prepare us for meditation, a state of deeper contemplation. Through the practice of classical Yoga and Meditation that addresses the mind, body and spiritual layers of our being, Divya aims to help individuals develop a calm mind and stronger body, and find an authentic connection to the self and to the world.

Come for calm, de-stressing relaxation and finding quiet within. Divya will guide you through restorative yoga poses, using props, which are held for a while to feel supported and release from deep-held mental and physical tension. The session leads into guided meditation practice. The result is immediate: feeling lighter, whole and more centred. In the long term, the effects are abiding strength, equanimity of mind and a desire to live life in a way that positively impacts society.

Divya has been a dedicated yoga practitioner since 2000 and teaching full time since 2005.

These sessions are ideal if you:

> are seeking a slow or gentle practice
> want to complement a dynamic yoga or physical activity practice
> need an antidote to a busy lifestyle
> are new or experienced to mediation and wish to include more meditation practice in your life

Handstands for Yogis with Sylvia Garcia

Date: Sunday, 14th January
Time: 2.35-4.35pm
Price: £25
In this workshop we will be looking at the foundations of handstand and its practical application to a yoga flow. We will be coming at the handstand alignment from an acrobatic perspective in order to find a straight line that is not only more functional for transitions but much safer for the shoulder girdle than the more commonly seen yoga handstand alignment.

Sylvia taught herself how to stand on her hands over many years but really saw a huge change in her inversion practice when she started training it acrobatically. In this workshop she will share tips on how to improve your line, find balance and look at some of the transitions we commonly see in flow yoga styles today such as Dharma and Rocket.

This workshop is suitable for all levels. Whether you have never attempted a handstand before and are looking to start or have a strong practice and want to improve Sylvia will find something appropriate and suitable for you to play with.

Previous Workshops >