Kirtan with Faustomaria
Join us each month for a wonderful evening of joyful chanting! Faustomaria will lead easy to follow mantras, accompanied by fantastic live musicians. Come and see for yourself how chanting with others can be a powerful and healing experience.
You don’t need any experience or any particular musical ability.
Everybody is welcome!
Gong bath with Leo Cosendai
Gong meditation is a powerful sonic practice. Gongs have been used as shamanic tools and celebratory instruments for thousands of years, and are truly part of the tradition that is sound healing, which uses techniques such as chanting, drums, and Tibetan bowls to name a few.
The gong produces harmonic and dissonant tones which give you the opportunity to experience altered states of consciousness, where the mind is aligned with the body. From being exposed to the tones of the gongs you may notice a major improvement in the quality of your sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
”Leo’s treatments are equally transformational and healing. His work through sound is remarkable.” – Wendy Mandy (Shaman, acupuncturist, counsellor)
Leo is a Prana Kriya Yoga teacher and a ”London’s foremost kundalini gong master” (The Times, 2016), and a composer born in Switzerland.
Handstands workshop with Sylvia Garcia
In this workshop we will be looking at the foundations of handstand and its practical application to a yoga flow. We will be coming at the handstand alignment from an acrobatic perspective in order to find a straight line that is not only more functional for transitions but much safer for the shoulder girdle than the more commonly seen yoga handstand alignment.
Sylvia taught herself how to stand on her hands over many years but really saw a huge change in her inversion practice when she started training it acrobatically. In this workshop she will share tips on how to improve your line, find balance and look at some of the transitions we commonly see in flow yoga styles today such as Dharma and Rocket.
This workshop is suitable for all levels. Whether you have never attempted a handstand before and are looking to start or have a strong practice and want to improve Sylvia will find something appropriate and suitable for you to play with.
Splits workshop with Sylvia Garcia
Let Sylvia guide you through intelligent sequencing to move you along your journey into Hanumanasana (monkey pose), or splits. Tight hamstrings, quadriceps and psoas muscles can be a real challenge, so these areas will be focused on, along with the glutes – which will need to be strong in order to ensure a safe practice.
You will come away with a greater understanding of what is involved in this posture, and with the tools to continue improving it in your own regular practice.
This workshop is suitable for all levels and options will be given to suit any range of flexibility!