PRICE £20 | EARLY BIRD £18 (until Sat 13th March)

Yin yoga traditionally involves holding a deep stretch for 6 minutes or more. But Amy does things a little differently. In her classes there is more (gentle) movement than in a traditional yin class and this gentle movement is included to assist relaxation and mobilisation.

Drawing on osteopathic principles, neuroscience and muscle physiology Amy will describe the benefits of gentle movement in this practice.

You will learn:
- how the practice benefits your nervous system and brain, muscles and joints
- different stretching methods
- ideas around comfort and discomfort in the practice

The first part of the workshop will be mostly interactive lecture where you will be invited to ask questions. This will be followed by a delicious, unconventional yin practice and relaxation.

Join Amy on this 2 hour journey to dive deep into the theory behind traditional and unconventional Yin methodologies and how they benefit both your body and mind.

Suitable for practitioners and teachers who want to add tools to their arsenal.

Props: You might want to have a bolster and blanket to hand, but these aren’t essential