Iyengar yoga holiday with Kate Rathod

21st – 28th July 2018

We invite you to explore your practice in the heart of the Sabine hills amidst gorgeous olive groves in a rolling Italian landscape. With total peace and quiet, you’ll have a great opportunity to immerse yourself in your yoga, to eat healthily, to sleep deeply, and emerge feeling fully restored and refreshed.

A one week yoga retreat can work far more deeply than daily classes or shorter weekend retreats. You can start to feel the benefits building up day by day, it can be quite a transformative experience. By the end you won’t want to leave!
There will be an asana class each morning, and a restorative class in the late afternoon before dinner. The time in between will be yours, to explore the surrounding area, relax by the pool, enjoy a massage from the on-site therapist or simply do nothing.

Kate is a senior Iyengar yoga teacher with more than two decades of Iyengar yoga practice. She has been teaching for 15 years.
Focusing on precise body alignment, Kate has a direct and dynamic style of teaching with clear instructions. She is positive and inspiring.

The morning classes will encourage you to work hard to improve your postures and to deepen your understanding of your yoga. In the afternoons, Kate will guide you in restorative sessions where you can learn how to support your body to bring deep relaxation. This can in turn lead to greater integral healing.

 

Where?

In Sabina lies in the midst of beautiful rolling Italian countryside less than an hour from Rome. The grounds are well kept, lush and abundant. The property is peaceful and ideal for yoga practise. The outdoor swimming pool and area is very comfortable with shady sun beds. There are two dedicated yoga spaces.

This week provides a wonderful opportunity to relax and focus on your health and wellbeing.

When?

You’ll arrive at In Sabina around 4.30pm on Saturday 21st July. Departure is on Saturday 28th July at 10am.

Getting there

Rome has 2 airports. We will be arranging a group transfer from Fiumicino airport to In Sabina at 3pm on Saturday 21st July which we strongly recommend. This will cost approximately 20-30 Euros each way depending on how many people join. Please let us know if you wish to be included in this.

If you prefer to travel independently, there is a train from Fiumicino airport to Stimigliano station, which is 20 minutes by cab to the retreat. Alternatively you can make your own way. Parking at the retreat is no problem.

How much?

£820 per person includes 7 nights shared accommodation, all yoga classes, meals, and teas & fruit in the pool area.

Travel is not included.

How to book

Contact the studio on 020 7625 2645 or email us at: holidays@yogaloftlondon.com

A non-refundable deposit of £200 is required to secure your place.

Balance is payable on the 3rd June.

WHAT THE STUDENTS SAID the last time YOGALOFT WENT TO IN SABINA…

“Great week, beautiful people, fantastic yoga, inspiring teacher, unbelievably beautiful location, great energy, lots of love and did anyone mention the food yet? :D”

“Hey…Thank you very much … for an amazing experience we absolutely loved it. We’re wishing we were still there.. Thanks to everyone else too for being great people, we were so lucky to be on an experience like that with such cool characters. You all made it so special.”

“Susannah et al, let me just share how much of a wonderful week it was … Everything was just perfect and I will remember and cherish our time together for a long time. I learnt a lot about yoga, my mind and my body and it did surpass my expectations too.”

“Thanks so much for a lovely time in In Sabina. It really has made a difference to my back – it feels so much straighter now!”