Iyengar yoga holiday
with Kate Rathod and Susannah Tomkins
15th – 22nd July 2017
We invite you to explore your practice in the heart of the Sabine hills amidst gorgeous olive groves and a rolling landscape. With total peace and quiet, you’ll have a real opportunity to immerse yourself in yoga, eat healthily, sleep deeply, and emerge feeling fully restored and refreshed. A week of this will go deeper than daily classes or shorter weekend retreats. You’ll start to feel the benefit building up day by day. By the end you won’t want to leave!
Each day will start with an extended asana class and end with a restorative class. The time in between will be yours, to explore the surrounding area, rest, relax by the pool, enjoy a massage from the on-site therapist or simply do nothing.
Kate and Susannah are both Iyengar yoga teachers with more than two decades’ teaching experience between them! With careful attention to detail, they combine precise body alignment with a challenging, dynamic and warm teaching style. Kate and Susannah will share the teaching, so you’ll have the benefit of extra attention for personal adjustments throughout the week to help you move forward in your practice. In the mornings, they will encourage you to work hard to improve your postures and help you to find space and extension throughout. In the afternoons, they will teach you how to support your body so that it can relax more effectively and help restore itself.
With its spectacular views and magical setting, In Sabina lies in the midst of the Italian countryside less than an hour from Rome. The grounds are lush and abundant, with a natural spring, gardens, pond and swimming pool. The property is peaceful, rustic and ideal for yoga practise. With meals prepared by the vegetarian chef, an outdoor pool and two dedicated yoga spaces, this week provides a wonderful opportunity to relax and focus on your health and wellbeing.
You’ll arrive at the spectacular In Sabina around 4.30pm on Saturday 15th July and have a few hours to relax after the journey, orientate yourself, and enjoy your first delicious organic home-cooked vegetarian meal. Classes will start on the following morning. Departure is on Saturday 22nd July at 10am.
Rome has 2 airports. We will be arranging a group transfer from Fiumicino airport to In Sabina at 3pm on Saturday 15th July which we strongly recommend. This will cost approximately 20-30 Euros each way depending on how many people join. Please let us know if you wish to be included in this.
If you prefer to travel independently, there is a train from Fiumicino airport to Stimigliano station, which is 20 minutes by cab to the retreat. Alternatively you can make your own way. Parking at the retreat is no problem.
£830 per person includes 7 nights accommodation, all yoga classes, meals and snacks.
How to book
Contact the studio on 020 7625 2645 or email us at: firstname.lastname@example.org
A non-refundable deposit of £200 is required to secure your place
Balance is payable on the 3rd June