Developed by Sri K Pattabhi Jois (1915 – 2009), Ashtanga yoga is an athletic and dynamic practice. Poses are practised in six set increasingly challenging series’ that incorporate standing poses, forward bends, backbends, twists and inversions, linked by the breath. Classes usually focus on the primary series and will detoxify your body and leave you feeling strong, calm and invigorated. Suitable for those who are physically fit and enjoy a demanding practice.
An organically sequenced vinyasa that flows smoothly and is catered around the pranic (energy) conceptions of the elements that surround us on daily basis (fire, water, earth, ether, and air ) time of moon is also embraced in the flow.
As always students are guided to listen to the guru (the teacher) within, trusting their unique presence of body and mind and become present into the gift of NOW! Safe and clear alignment is partial in order to deepen into our pranic being through the asana (physical) practice. Presence of mudras and pranayama practices also weave in organically
Founded by Brazilian Sri Dharma Mittra, Dharma yoga is a strong physical and mental practice that will increase your mobility, flexibility and strength. Dharma yoga is a beautiful devotional practice that emphasises good health, a clear mind and a kind heart.
These energetic classes combine graceful movements with synchronised breathing, and focus on building strength, stamina and flexibility. Teachers select music to help you immerse yourself fully in your practice. Suitable for those who enjoy a challenging practice.
Embodied movement & Yoga
A general yoga class with an emphasis on natural movement, yoga, alignment, breathing and mindfulness. An opportunity for those interested in healthy movement, yoga, dance, somatic awareness, energy work and meditation. A safe way to connect and enhance your practice, creating space and self-care. Everyone is welcome, useful for all levels and practices.
Originating in India in the 15th century, Hatha yoga combines asana (physical postures), pranayama (control of the breath) and meditation to create balance of body and mind. Teachers bring their own influences to their classes to help you gain physical health and experience mental well-being. Suitable for all.
HATHA / SCARAVELLI
Hatha yoga develops greater flexibility, strength and vitality, enhancing clarity, focus and self awareness. Combined with the softness and grace of Scaravelli yoga, this style is Scaravelli-inspired, and encourages the weight of your body to release towards the earth, lengthening and awakening your spine, enabling the earth’s energy to move throughout your body freely. Classes are gentle but work is deep. Suitable for all including those with injuries.
B.K.S. Iyengar’s method of practising and teaching hatha yoga developed from a profound understanding of the subtleties of yoga asana. Concentrating on building strong alignment, Iyengar yoga ensures a strong, safe and progressive exploration of the asana (physical poses). Props such as belts, bricks, wall ropes and blankets are used to help students perform the correct actions as they develop their practice. Classes tend to be slower paced, but physically demanding, with a focus on alignment and the transformational potential of the asanas. Suitable for all, but particular attention to attending the appropriate level is recommended.
Iyengar yoga & Pranayama
In this class we will use our breathing as a tool to increase awareness of our body and mind. As well as practising conscious breathing (pranayama), we will practise yoga asanas in order to observe how body shape affects the way we breathe and to prepare for the various breathing exercises. Students should have been practising yoga for a minimum of 2 years and be familiar with the basic postures. Please discuss any health issues with your teacher before the class.
Kids yoga is great for confidence, balance, concentration, strength, flexibility, and of course fun!
Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 20 to 30 minutes of meditation, as well as time for questions and discussion afterward. Simon’s meditation classes are open to all levels of experience from newcomers to experienced meditators.
MUMMY & BABY YOGA
The aim is to give you and your baby the space to explore movement and for you to start getting in touch again with yourselves physically and emotionally. The yoga practice focusses on realigning and strengthening your body and mind. A lot of what happens in each class will depend on your babies but whatever we cover, these classes will help you regain some peace and calm in your life.
A post natal class designed to honor your transformation from labour into being a mother. Attending to the core and the intrinsic muscles will create a foundation that will enable strong stable support and essential healing physically, whilst creating vital energy. Open to all mothers from 9 weeks post partum onwards; Caesarean births suitable after 12 weeks with a health care check.
Pregnancy classes are specifically structured to strengthen birthing muscles, reduce backache, and speed up post-birth recovery. Our pregnancy teachers are all mums themselves with extensive specialist training, and classes often include discussion of how your pregnancy is progressing, where the teacher will offer guidance, support and advice. Classes are fun and informative, offering guidance in preparation for the birthing process and they are also focused on building strength and confidence for both the pregnancy and labour. Breathing techniques and other techniques are used to inspire trust and confidence. This class is suitable for all levels and for women who have never practiced yoga before. This class is open to those who have completed 12 weeks of pregnancy.
Restorative yoga is the radical, counter-cultural experience of simply being. In the practice of unplugging from outside distractions and fully supporting the body in a healthy way, the mind relaxes and we feel free. The class has multi purposes and will support you on any given day to: recharge your batteries, find peace, relax body and mind, and reconnect to yourself. Suitable for all.
A graceful flowing practice that creates heat and energy within. Calmly paced, this class allows enough time for your body to explore the depths of pose, promoting a balanced body and mind. Slow flow classes may include some breath work (pranayama) and meditation practice. Despite the gentler pace this class can still be challenging, though is suitable for all levels of experience.
Vinyasa means ‘connecting breath with movement’. This dynamic practise combines flowing movements with synchronised breathing. Poses flow together like a dance in sequences created by the teacher which vary from class to class. You are likely to work up a sweat and these classes will bring an experience of harmony, strength and freedom. Suitable for those who like a fun and aerobic yoga practice.
A class to deeply relax the body and mind, and support and lift the spirit. It’s especially beneficial if experiencing short or long-term stress, fatigue or the days when you feel you need grounding. Each class offers a combination of Yin (long held stretches adapted to suit the individual’s body) and restorative poses (supported postures – using bolsters, blankets, bricks – for deep rest). Guided meditation and calming Pranayama (yogic breathing exercises) to quieten the mind are encompassed in each session. This is the ideal class for when you feel you want to do yoga, but don’t have the energy for it! Or on the flip side feel overly restless, anxious or stressed and need calming down.
Yoga Gently & Yoga Nidra
The first part of this class offers a simple, nurturing, slower-paced, well-supported and relaxing practice in preparation for Yoga Nidra. It can range from restorative poses to simple asana to transitional movements towards stillness. Yoga Nidra is a stillness practice where the teacher verbally guides the practitioner into a state of deep relaxation. The student usually lies down during the session; however, it can also be experienced in a supported seated position or other restorative pose if preferred. If you have mobility issues, need to rest and reset or just enjoy a softer approach to yoga, this class if for you.