Price: £22 in studio

Group Sound Meditation - The Sound of Spring

Celebrating the recent Spring Equinox, this session shall focus on change and acceptance. Nature is showing visible changes all around us. Sometimes change can be challenging, and nurturing acceptance during this time shall be most helpful. This time shall be a true moment to rest, relax and restore - ready for the beautiful road of change ahead.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig: 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

Monday 1st April 10:00am to 12:00pm

Price: £21 Green Yoga Class

Join us for a heart-opening, invigorating yoga practice this Easter Monday! We will methodically and playfully explore backbends, using intelligent methods and variations for healthy alignment.

Mirja is a certified Iyengar™ Yoga teacher (Junior Intermediate 2). Mirja’s approach to teaching is truthful, creative & intelligent - she teaches with precision and lightness, dedication and humour, encouraging students to explore āsana as a way to increase awareness and understanding, and to find more space and freedom in body & mind.

Saturday 30th March 4:00pm to 06:00pm

Price: £21 Green Yoga Class

This is a special 2-hour restorative class open to all levels of experience. We will practice a sequence of supported restful postures designed to replenish our energy, bring stillness to the mind, rest the body and relax nervous system.

A restorative practice helps to recuperate, whether from physical tiredness or mental agitation, dullness or stress. Using props in a supportive way enables us to stay in postures for longer so that we can attain their full benefit – the parasympathetic nervous system is activated, allowing us to slow down, become quiet and draw our attention inwards.

Mirja is a certified Iyengar™ Yoga teacher (Junior Intermediate Level 2). Yoga found Mirja on her first trip to India in 2002 and she began teaching in 2011. Mirja teaches with precision and lightness, dedication and humour, encouraging students to explore āsana as a way to increase awareness and understanding, and to find more space and freedom in body and mind.

Price: £22 in studio

Group Sound Meditation - Last moon of Winter

With the cold beginning to fade, we note the thawing of the ground beneath us along with the determination of the bulbs that have sat dormant through the cold season, ready to bloom. It’s a time to be receptive of the light around us while bringing awareness to that light within our emotional and physical body as well. This session shall focus on that awareness, that celebration, and all that nourishes us as we step closer to the Spring Equinox. 

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig: 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

Saturday 3rd February, 3-6pm

Price: £35

In this workshop we will be looking at the foundations of handstand and its practical application to a yoga flow. We will be coming at the handstand alignment from an acrobatic perspective in order to find a straight line that is not only more functional for transitions but much safer for the shoulder girdle than the more commonly seen yoga handstand alignment.

Sylvia taught herself how to stand on her hands over many years but really saw a huge change in her inversion practice when she started training it acrobatically. In this workshop she will share tips on how to improve your line, find balance and look at some of the transitions we commonly see in flow yoga styles today such as Dharma and Rocket.

This workshop is suitable for all levels. Whether you have never attempted a handstand before and are looking to start or have a strong practice and want to improve Sylvia will find something appropriate and suitable for you to play with.

Price: £22 in studio

Group Sound Meditation - Stepping forward

Falling between two full moons; the Wolf moon of January and the Snow moon of February, this session honours aspects that both moons represent. Drawing on our inner wisdom and remembering the power we hold inside ourselves; we take a moment to look ahead to the coming spring. We focus on the change, growth and creativity that lays ahead. Enjoying the sounds of crystal singing bowls, metal Himalayan singing bowls, the Gong, Chimes, and the Handpan amongst other sonic treats, you are free to drift away to wherever the sound may take you.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig:

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

Price: £22 in studio

Group Sound Meditation - Deep Rest

While the calendar shows the beginning of a new year, when we align with nature, the rebirth of the new year is in Spring. January is often a time of hibernation, during the colder time of the year. This group sound meditation celebrates this resting period, nurturing a capsule of true, deep rest - a still moment to process and to help us to awaken restored. Enjoying the sounds of crystal singing bowls, metal Himalayan singing bowls, the Gong, Chimes, and the Handpan amongst other sonic treats, you are free to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of instruments, the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking

Price: £20 in studio

As we step into December, this session shall focus on our inner fire - not only tapping into that which sees us through the winter months, but that which aids us through challenging times as well. We tie off the year with this restful moment, ready for that end of the year reset.

Enjoying the sounds of the crystal singing bowls, metal Himalayan singing bowls, the Gong, chimes, and the Handpan amongst other sonic treats, you are welcomed to let go and drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of instruments, the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.”

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Price: £20 in studio

Gong Bath with Gongs & traditional sound healing instruments.

Including some light stretches & breath-work / vocal activation.

Essential oil based aromatherapy sprays for scent, please advise to any allergies or aversions.

Please wear warm comfortable clothes. Mats, blankets pillows and props are available to use in the studio.

Aaron is an artist, producer, writer and functional sound musician.

Aaron has curated sonic experiences, and performed Gong Baths at the National Portrait Gallery, Soho House, The Shard, Nike london, Camp Bestival and Earth Hackney.

As and artist Aaron creates recordings that span from Ambient to Euphoric.

Price: £25 in studio

We are very excited to bring this extended (1.5hrs), collaborative sound journey to Yogaloft for November’s session. We welcome a very dear friend, fellow sound therapist and percussionist to Yogaloft - Luca Selvaggi runs the sound practice 'Sounds of Ether' in Malta and this London collaboration is the culmination of much work between Luca and Craig. Luca draws on a wealth of percussive experience which will form part of this slightly varied session - a sound journey not to be missed.

Our timing for change fits harmoniously with the time of year as we step further through Autumn, with Winter in sight. A perfect moment to let go of anything not serving us as we focus on our new seeds of intention. As always, you are free to drift away to wherever the sound may take you.

Craig and Luca are both IPHM certified Sound Therapy Practitioners providing Individual treatments and Group Sound Meditations through their practices ‘Soundworks’ and ’Sounds of Ether’ respectively. This Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using percussive instruments, the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Price: £65 in studio

A 4 hour deep dive into psychedelic thinking, integration, mindfulness and physical practices to share with those interested in micro-dosing or psychedelic thinking.

Led by Naomi and Jacob, the group will explore the physical with movement & breathwork, and the non-physical through creative & practical techniques. Including the "3 Step Rewind" - a creative vision technique, and a guided Nidra. With a 30minute break in between.

Share in knowledge & creativity, assist each other to evolve.

The session will include:

• Arrival, reishi/herbal tea

• Movement & breath

• Psychedelic circle: A group session with a focus on an NLP technique called "3-Step Rewind"; defining intention, integrating a creative vision and inspiration into every-day life

• Guided Nidra Meditation

Jacob Tomkins - Founder of OhmBrella

Jacob, through Ohmbrella, offers one to one and group coaching with a focus in ancient practices, mobility and nutrition. His experience of over 15 years in naturopathic medicine and mystic arts brings a unique form of teaching. Having suffered from chronic pain, skeletal and gut related issues since birth, Jacob holistic teaches techniques to repair and strengthen the entire system, mind body and spirit. He spends most of his time off grid in forests working on conservation and sustainable ecological practices, and brings the magic of woodlands and connection to nature to all classes.

Naomi “The Psychedelic Doula”

Naomi is an experienced doula and energy worker who specialises in supporting parents through altered states of consciousness. Whether that’s through the process of birth or through psychedelic experiences, she has held space for 100’s of families over the years. Naomi lives in Brighton with her husband and 3 sons.

There will be NO psychedelic or illegal substances tolerated or used during this workshop.

We will need to leave the workshop space at 6pm but can continue talking in the communal cafe downstairs.

Price: £40 in studio

A two hour, interactive movement and sound experience with Jacob Tomkins and Aaron Horn.

Fully energise the system and drop into a deep guided sound bath. Be led in techniques to drop away from stress response using vagus nerve reset, before bathing in sound from an array of gong and instruments. A guided experience, to activate and reset our connection to our nervous, sensory and muscular skeletal systems. Including symmetrical breathwork, full body somatic practices, gong bath & audio sensory immersion.

The class will include:

• Coherent Breathwork

• Vagus Nerve Reset Technique

• Nidra Meditation

• Gong & sound bath

 Essential oil based aromatherapy sprays for scent will be used, please advise to any allergies or aversions.

Aaron and Jacob collaborate to hold space - for resetting and healing nervous energy and creating restful, inspiring encounters and experiences with natural inputs of sound and movement. Aaron is a seasoned musician and virtuoso, with interests in sound healing, electronic and acoustic music composition, podcasts and embodiment modalities. Jacob's practice includes nutritional therapy, movement / mobility, nature immersion and life coaching; to enable discovery of higher purpose; facilitate life transitions; regulate stress, anxiety, mental health, diet and physical functional patterns in a sustainable, manageable way.

Please wear warm comfortable clothes. Mats, blankets, pillows and props are available to use in the studio and provided.

Price: £20 in studio

This group sound meditation shall honour the sacred time of balance in the year, as we step into Autumn. As the days gradually grow shorter, daylight and darkness are now equal and the balance and harmony between the day and night are at a peak. This is a great time for self-reflection and gratitude for all of the blessings in our lives. This session shall focus on nourishing ourselves, gifting a true moment of rest and re-calibration, also honouring our balance within. You are free to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.”

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking

Price: £40 in studio | £20 online (or pay what you can)

Iyengar yoga workshop with Alaric Newcombe.

Sunday 1st October, 4-7pm

Alaric will be teaching in person and the class will be live-streamed. Those in the studio will be demonstrated on to create effective online learning.

This is part of a series of monthly workshops taught by Alaric.

Alaric has been practising Iyengar yoga since 1983 and teaching since 1991. He is certificated by the Iyengar Yoga Association (UK) as a Senior Intermediate III Iyengar yoga teacher (now level 3).

In order to attend you must have minimum 3 years of yoga experience.

Price: £20 in studio

Following the last of the two full moons in August, the Blue moon is sometimes considered quite a lucky time - a great time to be shedding any negativity and focussing on the next steps of our journey. Together we plant new seeds of intention. This session shall be releasing, relaxing and clearing - offering a moment of clarity as we look ahead. Join us in this community moment as all are invited to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Price: £40 in studio | £20 online (or pay what you can)

Iyengar yoga workshop with Alaric Newcombe.

Sunday 3rd September, 4-7pm

Alaric will be teaching in person in the Beethoven Street upstairs studio, and the class will be live-streamed. Those in the studio will be demonstrated on to create effective online learning.

This is part of a series of monthly workshops taught by Alaric.

Alaric has been practising Iyengar yoga since 1983 and teaching since 1991. He is certificated by the Iyengar Yoga Association (UK) as a Senior Intermediate III Iyengar yoga teacher (now level 3).

In order to attend you must have minimum 3 years of yoga experience.

Sunday 6th August

1:00pm - 3.00pm | Beethoven Street Studio

Price: £25

This workshop will cover the essential study and practice of Dario’s interpretation of yogasana. Students will be led through the most important aspects of practice exploring the foundations of Vinyasa to develop their awareness and control over some of the more complex asana.

Saturday 5th August

1:00pm - 3.00pm | Beethoven Street Studio

Price: £25

This workshop will cover the essential study and practice of Dario’s interpretation of yogasana. Students will be led through the most important aspects of practice exploring the foundations of Vinyasa to develop their awareness and control over some of the more complex asana.

Price: £20 in studio

As the first of two full moons in August, the Sturgeon moon offers us a moment to check in with ourselves and the intentions we set earlier in the year. This session shall be relaxing, offering a moment for us all to reset. A recharging, nourishing moment shall also be celebrated as an aid for bringing those intentions to fruition, or perhaps helping us to get back on track with them. Join us in this community moment as all are invited to drift away to wherever the sound may take you. 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. 

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.”

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Price: £20 in studio

Together, we take a moment to pause. This lunar cycle is often associated with self-reflection, abundance, passion and strength. It also presents the opportunity to reflect the feelings that the long, warm days evoke. Feeling centred, grounded and replenished shall be this session’s focus. Join us in this community moment and as always, you are free to drift away to wherever the sound may take you. 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. 

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.”

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Price: £40 in studio | £20 online (or pay what you can)

Iyengar yoga workshop with Alaric Newcombe.

Sunday 2nd July, 4-7pm

Alaric will be teaching in person in the Beethoven Street upstairs studio, and the class will be live-streamed. Those in the studio will be demonstrated on to create effective online learning.

This is part of a series of monthly workshops taught by Alaric.

Alaric has been practising Iyengar yoga since 1983 and teaching since 1991. He is certificated by the Iyengar Yoga Association (UK) as a Senior Intermediate III Iyengar yoga teacher (now level 3).

In order to attend you must have minimum 3 years of yoga experience.

Sunday 18th June, 3:45-5:00pm | Beethoven Street studio

Price: £18

Gong bath meditation uses the frequencies and vibrations of gongs along with other instruments to help your brain reach deep relaxation and experience altered states of consciousness.

By altering our state of consciousness through sound, we are able to activate our parasympathetic nervous system and enter into our rest and digest state for peaceful rejuvenation and enable a deep state of embodiment and leave with mental clarity.

The session will begin with some calming breathwork and singing bowls which will then lead you peacefully into the sounds, vibrations and healing powers of the gong.

Elizabeth Broderick of Anicca Sound is a certified sound meditation teacher with yoga alliance, creating soundscapes for altered states.

BENEFITS:

Takes you into a deep meditative state
Releases tension and emotional blockages like a form of therapy.
Dramatically improves quality of sleep
Helps you manage and reduce stress levels
Brings balance and alignment which deepens the connection between your mind and body.

WHAT TO BRING:

Comfortable clothes
Eye Masks (recommended)

NB: this session is not suitable for people who have heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or are in the first trimester of pregnancy.

Price: £20 in studio

Popularly referred to as the 'Strawberry moon' or sometimes the ‘Rose' or ‘Planting moon', this time sees us saying goodbye to Spring and hello to Summer.

Spiritually, this time time can be powerful and understanding what this means for yourself is important. Now is a time to plant seeds of ambition.

It is a time of optimism, pleasure and wonder as we enjoy the warmer summer air. This session shall focus on nurturing optimism and opportunity, an uplifting sonic journey that draws on note progressions and combinations that sound to this theme.

As always, you are free to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’.

His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.

Friday 12th May, 7.45 - 9.00 pm | Beethoven Street studio

Price: £20

The changes in nature around us become even more visible in May. Celebrating stepping into the ‘flower’ or ‘budding’ lunar cycle, this session shall focus centering ourselves and our inner strength to accompany our own growth during this time.

Craig's Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

You might like to bring a small cushion / pillow to rest your head on and while mats are provided, you are welcome to bring your own yoga mat should you prefer.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB: This session is not suitable for people who are pregnant or have a pacemaker fitted.