PRICE: £48 for the 6 week course @Home

EARLY BIRD PRICE: £44 @Home (until 4th Jan)

THURSDAYS: 7-8.15pm, 14th, 21st, 28th Jan, 4th, 11th, 18th Feb

6 Week Beginners Meditation Course
Research shows that meditating regularly can help improve focus, confidence, concentration, cultivate mindfulness, reduce symptoms of stress and anxiety, improve overall sense of happiness, calmness, wellbeing and sleep quality plus much more.

Over 6 weeks, learn and experience different meditation practices including - utilising your breath, mantras, creative visualisations, heart focused & expansiveness, plus iRest yoga nidra / a guided meditation which includes body sensing and breath sensing. Explore different pranayama practices (breathing practices & the movement of prana) and the use of mudras which can support meditation practices and enhance the flow of energy.

Simon will share with you tools, techniques and tips that can help you to overcome the many obstacles that can stop us from meditating including sitting more comfortably and quietening your mind prior to and during meditation. You can sit on chairs or on the floor on cushions, whatever you prefer.

There is also an online resource to support you after each weekly class.