Saturday 30th October, 2.30 - 4.30pm, Beethoven Street

As the clocks go back one hour in the northern hemisphere and the dark nights set in, join Divya for this 2-hour restorative workshop.

Honouring this time of year and its calling to us to go within, we will 'hibernate' in propped postures for an hour, then deeply downshift activity of the nerves and the mind through Yoga Nidra (a deep relaxation guided meditation). We will close with a silent group meditation.

Open to all, whether newcomer, regular or something in between.

Divya is an Advanced accredited Restorative Yoga teacher, MIND qualified Mindfulness Meditation teacher, and author of the book Finding Peace in Difficult Times.