PRICE: £22 (However If you are experiencing financial hardship and would like to attend this day retreat please get in touch)

DATE: Saturday, 11th April 2020

TIME: 11.30am-5pm

Treat yourself to a day of mindful yoga and meditation this Easter weekend.

Many of us may have had a holiday booked for Easter or had plans for retreat, or seeing friends and family. The current situation has changed all of that. But here at Yogaloft, with our teacher Divya, we want to give you the opportunity to still do something special and nurturing this holiday weekend.

Join for a day of easeful yoga practice, guided meditations and relaxation, and even a mindful walk and tea together!

The practices will be streamed live, in the same format as our Yogaloft@Home classes. Your booking for this Home Retreat Day will give you access to all the sessions, as described here:

11.30am-12.45pm | Yin Yoga - gently stretch, awaken and open the body, mind and spirit.

Break | time for you to have your lunch break where you are.

2.15-3pm | Mindfulness Meditation - settle the mind through through guided, structured meditations.

3pm | take a Mindful Walk - instructions will first be given on how to practice a mindful walk, in your indoor space or locality. We will reconvene as a group after that.

4-5pm | coming back together after our Mindful Walk, grab a hot drink if you like and a blanket or two, for a Mindful Tea sharing Circle, followed by a Guided Relaxation.

About the Teacher:

Divya is a senior accredited Hatha, Yin and Restorative Yoga teacher and a professionally trained Mindfulness Facilitator, with 21 years' experience of meditation and yoga practice. She is passionate about using yoga and mindfulness to create harmonious connections and communities.

The Home Retreat Day is open to:

All levels of experience, including beginners to meditation and yoga.

As with all online practices, we ask you take extra particular care of your needs and if you are working with a health condition or injury, that you seek advice first before booking for this day's event.

Numbers will be capped for this event to keep the day extra special, so advance booking is recommended.