Friday 9th December, 7.30-8.45pm | Beethoven Street studio

Price: £18

The end of the year is a time of rest and this session shall focus on grounding in preparation for that. Intentions shall be set and we enjoy a moment of releasing everything we wish to let go of, ready for new beginnings as we step in to a new year. A real opportunity for transition. As always, you are free to drift away to wherever the sound may take you.

Craig's Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful and restorative state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create sympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

You might like to bring a small cushion / pillow to rest your head on and while mats are provided, you are welcome to bring your own yoga mat should you prefer.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’.

Sound is proven to be 20% more effective when our eyes are covered. Silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf of eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB: this session is not suitable for people who are pregnant or have a pacemaker fitted.