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Hibernate Well Retreat: a day of mind body spirit practices for winter care, wellbeing and connection @Home Retreat with Divya Kohli

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PRICE: £30 | EARLY BIRD: £25 (until 2nd Jan)

This online day retreat offers you a delicious mix of calming yoga, immune strengthening breathwork and relaxation, and mental balancing mindfulness practice. A deep and holistic way to start the new year. 

The retreat is designed to support your self-care, and also provide opportunity for connection and sharing with others which we know from scientific evidence is also important to a healthy immune system. 

There will also be opportunity to reflect on intentions and your wellbeing needs for 2021.

Programme will include:

-Morning Restorative Yoga

-Pranayama (breathwork) for soothing and clearing the respiratory system

-Opportunity to share time over lunch together

-Journaling for intentions and wellbeing 

-Yoga Nidra for planting intentions 

-Meditation 

-Mindful Tea shared together

About the teacher:

Divya is a professionally trained Mindfulness Facilitator (through MIND, the UK's leading mental health organisation) and has formal training in Compassion Therapy (through The Compassionate Mind Foundation). She is also a senior accredited Yoga teacher and author of Finding Peace in Difficult Times (Watkins publishing), a new book of compassion and mindfulness based practices. You can find out more at: www.yogawithdivya.co.uk