Price: £45.00 @Beethoven or £30.00 @Home

Duration: 4 hours

Research shows that meditating regularly can help improve focus, concentration, cultivate mindfulness, reduce symptoms of stress and anxiety, improve overall sense of happiness, calmness and sleep quality plus much more.

Meditation doesn’t have to be “one size fits all”. Hence learn and experience different meditation practices including - utilising your breath, mantras, visualisations, expansiveness plus iRest yoga nidra / a guided meditation and find the right one for you.

Simon will share with you tools, techniques and tips that can help you to overcome the many obstacles that can stop us from meditating including sitting more comfortably and quietening your mind prior to and during meditation. You can sit on chairs or the floor on cushions whatever you prefer.

NOTE: This workshop will take place in our Beethoven Street studio, and also simultaneously live-streamed. Due to health and safety measures, places for in-studio bookings are limited.