PRICE: £18 | EARLY BIRD: £15 (until 14th Nov)

Savasana the Sanskrit name for Corpse Pose, is most commonly known as that 'laying down at the end of a yoga class and relaxing pose'. It is that, but so much more, and potentially the deepest and most powerful yoga posture of all.

This afternoon event is dedicated wholly to: Savasana

Come and learn and above all experience:

-what is Savasana, from the yoga philosophical perspective, scientific view and modern day need for de-stressing

-physical, mental, emotional benefits

-main components that make a Savasana restorative and healing

-3 variations (3 practices) - each of 20 minutes 

About the teacher:

Divya is a professionally trained Mindfulness Facilitator (through MIND, the UK's leading mental health organisation) and has formal training in Compassion Therapy (through The Compassionate Mind Foundation). She is also a senior accredited Yoga teacher and author of Finding Peace in Difficult Times (Watkins publishing), a new book of compassion and mindfulness based practices. You can find out more at: www.yogawithdivya.co.uk