In these workshops we will be exploring some new mind and body practices. A combination of the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.
We will be breaking it all down, breath by breath, move by move, leading into creating your own free flow, to begin building a practice that feels just right to you. We will finish with deep restorative meditation… and then you will hopefully float home!
This is for all levels of ability and fitness with no prior experience required, just an open mind and your good vibes.