5 Rhythms comes to Yogaloft

The 5 Rhythms is a type of movement meditation practice created by Gabrielle Roth in the 1970s. The practice is based on the idea that there are five universal rhythms - flowing, staccato, chaos, lyrical, and stillness - that are present in all human beings and can be accessed through movement.

The practice involves moving through these five rhythms in a conscious and mindful way, often accompanied by music. There are no prescribed steps or routines in 5 Rhythms, and participants are encouraged to move in a way that feels authentic and expressive to them. The practice is often done in a group setting, and participants may be guided by a teacher or facilitator.

The 5 Rhythms practice is intended to help participants connect more deeply with their bodies, release emotional blockages, and cultivate greater self-awareness and presence. It is often used as a tool for personal growth and healing, as well as a way to build community and connect with others.

Gabrielle Roth (1941-2012) was an American dancer, choreographer, author, and teacher of movement practices. She was the founder of the 5Rhythms movement practice, a form of ecstatic dance that combines elements of shamanic, mystical, and therapeutic traditions.

Roth was born in San Francisco, California, and began her dance career in the 1960s, studying with the likes of Martha Graham and Merce Cunningham. In the 1970s, she began developing her own unique style of movement, which eventually became the 5Rhythms.

Roth wrote several books on the 5Rhythms, including "Maps to Ecstasy" and "Sweat Your Prayers." She also founded the Moving Center School in New York City, which continues to offer 5Rhythms classes and workshops today.

Gabrielle Roth is remembered as a pioneer in the world of movement and dance, and her work has influenced many other movement practices and spiritual traditions.