What intermittent fasting does for you
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Climate change, the global phenomenon that is affected by human behaviour and lifestyle. Our world is on fire. If we're scared about what's to come, we should act. Our choices today affect the future for all life on Earth.
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A decent Downward Dog is easier said than done, so here we share a few hacks and top tips to help you make some headway with this amazing pose.
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Yogaloft’s writer in residence explains why, if you’re going to invest in yoga props to use at home, you should start with a brick
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As studios re-open, students now have a greater range of options for their practice than ever before. Yogaloft’s writer at large takes a deep dive into how they compare to help you navigate the new reality.
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Nutritional therapist, Oona Davidson (DipCNM, mCNHC, mBANT) explains why women are more susceptible to autoimmune disease and what they can do about it
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Yogafundi, Yogaloft’s writer at large, provides some advice on reading to further your yoga journey
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Divya Kohli tells us how she came to find support and nurture through restorative yoga
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Joe Sharp explains how yoga is moving meditation that teaches us that every moment is another opportunity to start over and try again.
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One of our resident osteopaths, Ida Scheibelhoffer explains how osteopathy is more than just the manipulation of bones & joints; it can be a vital help in reducing inflammation and boosting immunity.
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Claire Whitman and Deanne Liew discuss their passion for supporting women through childbirth preparation and beyond.
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One of our meditation teachers, Simon Hoten, offers some key tips to kickstart a regular practice
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Amy Micheal introduces the incredible super veg you didn't realise was so good for you!
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Lower back pain (LBP) is everywhere. What can you do about it? Well, quite a lot actually, according to our resident Physiotherapist, Mark Parkhouse.
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In our over-stimulated world, ever more people seem to be struggling with sleep. In this piece, one of our yoga teachers, Amy Slevin, shares some key tips to get more ZZZs.
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In the last few years, fasting has become one of the more popular ways to cleanse and detoxify the body. Find out what all the fuss is about and how to get started.
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