A simple technique for calming the nervous system with Gabriella Espinosa
Yogaloft instructor @gabriellaespinosa shares a simple and effective somatic technique for moments when we are faced with challenging and difficult emotions.
The technique uses the power of breath to move the nervous system into a rest and restore state as well as healing self touch which science has shown to lower cortisol levels, provide a sense of safety, love, and feeling of being at home in our body. This technique can be used when experiencing overwhelming and anxious feelings, challenging emotions, stress or trouble getting to sleep.