Price: £22 in studio

Group Sound Meditation - Stepping forward

Falling between two full moons; the Wolf moon of January and the Snow moon of February, this session honours aspects that both moons represent. Drawing on our inner wisdom and remembering the power we hold inside ourselves; we take a moment to look ahead to the coming spring. We focus on the change, growth and creativity that lays ahead. Enjoying the sounds of crystal singing bowls, metal Himalayan singing bowls, the Gong, Chimes, and the Handpan amongst other sonic treats, you are free to drift away to wherever the sound may take you.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig:

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.