Self-practice is a challenge for everyone. So we’ve created a simple 13-pose yoga sequence to give beginners the basics on the key poses.
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How walking can be a meditation in movement and create the feeling of coming back to one's true self, by Divya Kohli
Divya teaches Yin Yoga at our Lonsdale Rd studio every Friday at 6.30pm
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Divya explains why we often fall asleep during our meditation and how to navigate through our tiredness when it arises.
Divya teaches Yin Yoga at 6.30pm every Friday at our Lonsdale Rd studio.
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