If you are brand new to yoga, it can all seem a little daunting.
We have many years experience working with hundreds of people who may have never attempted a yoga pose and are curious about the benefits, but nervous about getting started. We regularly run total beginners yoga courses to get you started enjoyably and safely, and we’ve also put together some answers to the questions we are frequently asked. If you want more info, just drop us a line and we’ll be happy to help.
total beginners yoga courses
On our beginners' courses, we will teach the foundations of yoga practice and help you progress at your own pace. You will learn the basics under careful guidance, preparing you to go on and practise in classes. Beginners courses run over 4 consecutive weeks and we are regularly scheduled so please check our workshops page for details of the next one.
These courses are safe, thorough and fun! Perfect for those who are totally new to yoga, or who have found it challenging to keep up in classes and want to go back to basics under expert guidance.
Another great way to start is with one of our introductory offers, which give you the opportunity to try out different classes and teachers, to help you decide what is right for you. Find out more here >
FrequentLY ASKED Questions
But I can't even touch my toes!
Yoga is for everyone, you don't have to be flexible, strong or fit to get involved and feel the benefit. Your instructor will teach the foundations of yoga practice and help you progress at your own pace. Take this course to experience what yoga can do for you.
I have an injury, can I still do yoga?
Yoga can be practised safely by people with many forms of injury or chronic condition. In fact, a lot of people with chronic muscular conditions find that practising yoga gives them relief from pain and teaches them how to make their body healthier. Always let your teacher know at the beginning of a class if you have an injury, you're pregnant or have an ongoing condition.
What do I need to bring along and wear?
All the equipment you might need will be provided including yoga mats, though feel free to bring along your own if you prefer. You should wear comfortable but close-fitting clothes that don't restrict your movement; shorts or leggings and a vest or T-shirt are ideal. You'll do all your classes in bare feet.