PRICE: £10

DURATION: 90 minutes

We invite you to a magical evening combining the transformative energy of the Full Moon with the deep, therapeutic effects of Yoga Nidra.

At the time of the Full Moon, there is heightened vibration in the ether, waters, nature and in ourselves (emotions and psyche).

In the practice of the ancient Indian 'sleep' meditation Yoga Nidra we are guided into an expansive state of consciousness that lies beyond waking and sleeping.

On this evening of the July Full Moon, we invite you to experience a fully guided 1 hour Yoga Nidra session, with emphasis on creativity and openness.  The evening will begin with a couple of Restorative yoga postures to settle the mind and body, and will close with a Meditation so that the impact of the Yoga Nidra can be absorbed and shared collectively.

For this livestream session we recommend for your best experience: you dress comfortably and warmly, have available layers/blanket, and set up a quiet space for the duration of practice.  If you are working with any chronic or acute health conditions, please email info@yogaloftlondon.com to check that this session is suitable for you.

About the teacher:

Divya is a senior accredited Hatha, Yin and Restorative Yoga Teacher and a professional Mindfulness Facilitator. Yoga Nidra is one of her passions in life (she practices it near daily). She is also author of a new book, Finding Peace in Difficult Times (Watkins publishing).