Sunday 30th January, 2-5pm, Lonsdale and online

Studio Price: £30 | £85 for 3 workshops

Online Price: £25 | £70 for 3 workshops

This is the second workshop in a trilogy with Lara Stapleton running between November 2021 and March 2022.

The breath is the true and vital essence of any yoga practice. It is the ultimate tool, which has the power and ability to awaken the deep body and lead us to an unknown experience.

This workshop explores the importance of this vital life force, how the breath is mechanically and rhythmically connected to the entire body, the function of the respiratory diaphragm and why most of us have a short, uneven, mechanical and restricted breath. What gets in the way?

All levels welcome.