SPECIAL DISCOUNTED PRICES!

£20 @Beethoven studio | £18 @Home

Following Marina's hugely popular Foam Roller Mat Pilates Workshop in January, we are excited to offer the opportunity to join Marina this summer, to further explore this fantastic prop.

As well as covering the basics, including modifications and options to suit everyone, we will be diving even deeper this time, with each exercise even more fun and challenging!

The Roller really challenges balance and stability, waking up those deep, core muscles to keep you in control of all your movements.

Towards the end of the workshop Marina will guide you through some myofascial release exercises, and you will finish your workout feeling taller and more supple, as well as stronger.

The workshop will be livestreamed from the studio at Beethoven Street.

Not suitable for complete beginners, and you will need to bring your foam roller.

Props needed:

90cm Foam Roller (available at Pilates Mad, Amazon and many other sports/ fitness outlets)

*If you attend the workshop online, you will need 1 small hand weight*