Join Leo Cosendai for an evening of sound immersion. Gong meditation is a powerful sonic practice. Gongs have been used as shamanic tools and celebratory instruments for thousands of years, and are truly part of the tradition that is sound healing, which uses techniques such as chanting, drums, and Tibetan bowls to name a few.
The gong produces harmonic and dissonant tones which give you the opportunity to experience altered states of consciousness, where the mind is aligned with the body. From being exposed to the tones of the gongs you may notice a major improvement in the quality of your sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
''Leo's treatments are equally transformational and healing. His work through sound is remarkable.'' - Wendy Mandy (Shaman, acupuncturist, counsellor)
Leo is a Prana Kriya Yoga teacher and a ''London's foremost kundalini gong master'' (The Times, 2016), and a composer born in Switzerland.