Price: £22 in studio

Group Sound Meditation - The Sound of Spring

Celebrating the recent Spring Equinox, this session shall focus on change and acceptance. Nature is showing visible changes all around us. Sometimes change can be challenging, and nurturing acceptance during this time shall be most helpful. This time shall be a true moment to rest, relax and restore - ready for the beautiful road of change ahead.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig: 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.