Saturday 3rd February, 3-6pm

Price: £35

In this workshop we will be looking at the foundations of handstand and its practical application to a yoga flow. We will be coming at the handstand alignment from an acrobatic perspective in order to find a straight line that is not only more functional for transitions but much safer for the shoulder girdle than the more commonly seen yoga handstand alignment.

Sylvia taught herself how to stand on her hands over many years but really saw a huge change in her inversion practice when she started training it acrobatically. In this workshop she will share tips on how to improve your line, find balance and look at some of the transitions we commonly see in flow yoga styles today such as Dharma and Rocket.

This workshop is suitable for all levels. Whether you have never attempted a handstand before and are looking to start or have a strong practice and want to improve Sylvia will find something appropriate and suitable for you to play with.