PRICE: £30 (£25 earlybird - if booked by 29th February)

In this workshop, we will introduce you to the conversation between body and mind. The emphasis won’t be on which specific movement, pose or stretch is next. Instead, we will focus on cultivating a deeper understanding of how you move, and the possible options you have to express yourself in movement.

By using mobility, body weight strength, improvisation, partner games and 3D motion, we discover the body from a new perspective.

Your body is not merely limited to doing and performing functions, but it is through our bodies that we relate, experience and learn.

This workshop is good for anyone looking to expand their movement practice, challenging a broad range of skills and many opportunities for creativity. You will leave feeling inspired!

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Shaun has worked in the movement space for over a decade. He is a movement coach helping busy professionals and athletes with performance blocks, people locked in chronic pain and tension, and individuals who are feeling stuck or disconnected from their body. He has an honours degree in Sport and Exercise Science and a postgraduate degree in Human Performance.

He works with people from a variety of different backgrounds, sports athletes, life athletes, office athletes, mum athletes - because all of life and the experiences we live in, is an athletic event. Shaun has a deep belief that our relationship to ourselves, nature and good quality movement, are key to living and thriving in the modern age.

www.shaunbrookingcoaching.co.uk