PRICE: £30

A solid foundation of deeply nourishing Yin yoga, pranayama, meditation and focused intention. This workshop takes place at the end of January so you may well be reaffirming your intentions from the very start of the year to help you stay on track, focused and aligned, or setting a completely new sankalpa (intention).

The practice of Yin yoga is a slow moving meditation on the more subtle elements of the body: connective tissues, fascia, organs, emotions, psychological processes, subtle energy body. It is an intuitive, explorative, therapeutic meditation to nourish the body and calm the mind. The practice is entwined with ancient wisdom and knowledge from Traditional Chinese Medicine and the Daoist tradition.

Prana ("ki”, or “chi”) refers to a basic, universal, all-pervading life-force energy long recognised by Eastern thought, which is now being more fully appreciated and studied by Western science. Yoga practitioners over the centuries have found that by practicing pranayama, or yogic breathing, we can access this energy, and harness and utilise its power. Yogic breathing is thus a wonderful tool for good health, longevity, presence and a calm relaxed mind. We will finish with a beautiful guided third eye meditation, and gentle sound healing to align our intentions and make manifest our best year yet. Come and join Nicola for this beautiful workshop and tap into the power of prana.