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The Five causes of Affliction: @home workshop with stewart gilchrist

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PRICE: £20 | EARLY BIRD: £18 (until Sat 13th Feb)

Saturday 20th Feb | 10.30am -12:30pm

The Five Causes of Affliction

A workshop that integrates the five Kleshas into a two-hour Yogasana atelier.

This includes the four practical aspects of Ashtanga:

-Asana

-Pranayama

-Dhyana

-Mudra

while expanding on the foundational philosophy of these five veils of yoga.