PRICE: £40

Throughout history we have gathered in circles to honour our experience as women, to empower each other and share wisdom. These safe and supportive gatherings can be hugely supportive as we navigate unfamiliar landscapes of fluctuating emotions and physical sensations. The journey into perimenopause in our early 40s and beyond into menopause is one such transition.

We will come together again for our second women’s circle to discuss natural alternatives for moving into the menopause. We will be joined by Herbalist, Melinda McDougall who will explain the power of medicinal plants and herbs to address the symptoms of perimenopause and menopause. We will also look at the importance of nutrition and key lifestyle modifications to manage energy levels, brain and bone health, body weight and stress. Finally, we will turn to somatic movement, yogic breathing techniques and Yin yoga postures to cultivate a greater sense of connection with your physical and emotional body.

You will leave feeling more knowledgeable and empowered to reclaim your body’s natural intelligence to journey into the menopause with ease.