PRICE: £30 for the 4 week course live-streamed, £60 for the 4 week course, in-studio

SUNDAYS: 2-3:15pm, 13th, 20th, 27th Sept and 4th Oct

On this four week beginners' course, your instructor will teach the foundations of yoga practice and help you progress at your own pace. You will learn the basics under careful guidance, preparing you to go on and safely practise. Take this course to experience what yoga can do for you!   

The course will take place in our Lonsdale Road studio, and each session will also be live-streamed via zoom. If joining from home, in order to access the course you will first need to create a zoom account and download the app. We will send the link out 15 mins before each session by email. Please check your trash folder if you cannot locate it. Please set up your computer or smartphone in advance.

You should wear comfortable but close-fitting clothes that don't restrict your movement; shorts or leggings and a vest or T-shirt are ideal. You'll do all your classes in bare feet. Avoid eating for 2 hours prior to the class.  

This course is suitable for all those new to yoga, unless you have a serious medical condition, have had recent major surgery, or are pregnant. If you are unsure whether or not to attend, please ask us for guidance.