PRICE: £60 for all 4 classes

Mondays 7.45pm to 9pm - 9th, 16th, 23rd & 30th March

On this four week beginners' course, your instructor will teach the foundations of yoga practice and help you progress at your own pace. You will learn the basics under careful guidance, preparing you to go on and safely practise. Take this course to experience what yoga can do for you!  

All the equipment you might need will be provided including yoga mats, though feel free to bring along your own if you prefer. You should wear comfortable but close-fitting clothes that don't restrict your movement; shorts or leggings and a vest or T-shirt are ideal. You'll do all your classes in bare feet. Avoid eating for 2 hours prior to the class.  

This course is suitable for all those new to yoga, unless you have a serious medical condition, have had recent major surgery, or are pregnant. If you are unsure whether or not to attend, please ask us for guidance.