PRICE: £24

DURATION: 2 hours + 15 mins Q&A

Let's redefine the backbend and understand how it fits in the modern world. In this workshop we will look at the anatomy of a healthy, safe, and empowering backbend and how this relates to the posture we take to our yoga practice from our modern lifestyles.

This is a workshop for anyone wanting to take their backbends to the next level, knowing that doesn't necessarily mean going deeper. We will explore some fun but challenging movements in ways that empower and strengthen, and build self-trust.

As with all workshops with Adell, this will give you tools and tips to take into your existing yoga practice so you can carry on implementing what you learn in this workshop for weeks, months, and years to come!

PLEASE NOTE: This workshop will be held ONLINE and LIVE through Adell’s YouTube channel (not Zoom). You will be sent access details on the day of the workshop. As the workshop will be via YouTube this means you will be able to see and hear Adell, but you won’t be able to see or hear yourself. Adell will take questions through the chat box for the live workshop.