PRICE: £24

DURATION: 2 Hours + 15 mins Q&A

This workshop incorporates a fun and flowing vinyasa sequence which will take you through familiar postures but in an unfamiliar way, followed by space and time to further explore this way of moving on the yoga mat. Get ready to explore the difference that you feel when you move into and out of postures without using your hands to get you there!

It may challenge you, but not in the way you think -- it's about understanding ourselves a little deeper and sometimes that means our egos take a bruising. So that's why we'll laugh and just have fun with it as we move through these variations that will get the whole body moving, opening, and feeling great!

PLEASE NOTE: This workshop will be held ONLINE and LIVE through Adell’s YouTube channel (not Zoom). You will be sent access details on the day of the workshop. As the workshop will be via YouTube this means you will be able to see and hear Adell, but you won’t be able to see or hear yourself. Adell will take questions through the chat box for the live workshop.