Sunday 18th June, 3:45-5:00pm | Beethoven Street studio

Price: £18

Gong bath meditation uses the frequencies and vibrations of gongs along with other instruments to help your brain reach deep relaxation and experience altered states of consciousness.

By altering our state of consciousness through sound, we are able to activate our parasympathetic nervous system and enter into our rest and digest state for peaceful rejuvenation and enable a deep state of embodiment and leave with mental clarity.

The session will begin with some calming breathwork and singing bowls which will then lead you peacefully into the sounds, vibrations and healing powers of the gong.

Elizabeth Broderick of Anicca Sound is a certified sound meditation teacher with yoga alliance, creating soundscapes for altered states.

BENEFITS:

Takes you into a deep meditative state
Releases tension and emotional blockages like a form of therapy.
Dramatically improves quality of sleep
Helps you manage and reduce stress levels
Brings balance and alignment which deepens the connection between your mind and body.

WHAT TO BRING:

Comfortable clothes
Eye Masks (recommended)

NB: this session is not suitable for people who have heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or are in the first trimester of pregnancy.