Price: £20 in studio

Popularly referred to as the 'Strawberry moon' or sometimes the ‘Rose' or ‘Planting moon', this time sees us saying goodbye to Spring and hello to Summer.

Spiritually, this time time can be powerful and understanding what this means for yourself is important. Now is a time to plant seeds of ambition.

It is a time of optimism, pleasure and wonder as we enjoy the warmer summer air. This session shall focus on nurturing optimism and opportunity, an uplifting sonic journey that draws on note progressions and combinations that sound to this theme.

As always, you are free to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’.

His Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish.

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.