Price: £22 in studio

Group Sound Meditation - Deep Rest

While the calendar shows the beginning of a new year, when we align with nature, the rebirth of the new year is in Spring. January is often a time of hibernation, during the colder time of the year. This group sound meditation celebrates this resting period, nurturing a capsule of true, deep rest - a still moment to process and to help us to awaken restored. Enjoying the sounds of crystal singing bowls, metal Himalayan singing bowls, the Gong, Chimes, and the Handpan amongst other sonic treats, you are free to drift away to wherever the sound may take you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of instruments, the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking