Price: £22 in studio

Group Sound Meditation - Last moon of Winter

With the cold beginning to fade, we note the thawing of the ground beneath us along with the determination of the bulbs that have sat dormant through the cold season, ready to bloom. It’s a time to be receptive of the light around us while bringing awareness to that light within our emotional and physical body as well. This session shall focus on that awareness, that celebration, and all that nourishes us as we step closer to the Spring Equinox. 

Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. 

Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking. 

More about Craig: 

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.