Saturday 30th March 4:00pm to 06:00pm

Price: £21 Green Yoga Class

This is a special 2-hour restorative class open to all levels of experience. We will practice a sequence of supported restful postures designed to replenish our energy, bring stillness to the mind, rest the body and relax nervous system.

A restorative practice helps to recuperate, whether from physical tiredness or mental agitation, dullness or stress. Using props in a supportive way enables us to stay in postures for longer so that we can attain their full benefit – the parasympathetic nervous system is activated, allowing us to slow down, become quiet and draw our attention inwards.

Mirja is a certified Iyengar™ Yoga teacher (Junior Intermediate Level 2). Yoga found Mirja on her first trip to India in 2002 and she began teaching in 2011. Mirja teaches with precision and lightness, dedication and humour, encouraging students to explore āsana as a way to increase awareness and understanding, and to find more space and freedom in body and mind.