Saturday 1st January, 7.30-8.45pm | Beethoven Street studio

Price: £18

After the success of his last event, Craig returns to our Beethoven St studio for a special new year’s Group Sound Meditation where you'll be free to relax your mind and drift away to wherever the sound takes you.

Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group sessions through his practice ‘Soundworks’. Using metal Himalayan singing bowls, crystal singing bowls, chimes and the beautiful sounds of the Handpan, he creates a calm, safe and welcoming space for all to relax in.

Stimulating frequencies create sympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with singing bowls can be detoxing, balancing, de-stressing and uplifting.

Mats will be provided, but you are welcome to bring your own yoga mat should you prefer. You might also like to bring a small cushion/pillow to rest your head on.

Sound is proven to be 20% more effective when our eyes are covered. Silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

This session is not suitable for people who are pregnant or have a pacemaker fitted. Please arrive at least 10 minutes before the start time to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.