Saturday 22nd January 11:30am - 4pm | Online

Price: £20

-Mindfulness meditations practised in a group

-Open to current practitioners and beginners

-Guided and silent practices

-Space to ask questions and share reflections

Benefits:

-A retreat style meditation retreat in the comfort of your own space

-Experience the power and connection of meditating with others

-Learn meditation techniques

-Deepen understanding of mindfulness and how it supports your daily life

Programme:

11.20am - event opens (online) for 11.30am start

11.30am - 12.45pm: meditation and talk, with questions

(short comfort break in between)

12.45 - 1.45pm - lunch break

1.45 - 2.30pm: meditation and small group reflections (break-out rooms)

(comfort break)

2.45 - 4pm: Meditation, Shared Reflection, Questions

Divya is a professionally trained Mindfulness Facilitator (through MIND) and qualified Meditation Teacher. She is also a senior accredited Hatha Yoga Teacher and the author of a book based on mindfulness and compassion practices, Finding Peace in Difficult Times (Watkins publishing). You can find out more at: www.yogawithdivya.co.uk