Price: £40 in studio

A two hour, interactive movement and sound experience with Jacob Tomkins and Aaron Horn.

Fully energise the system and drop into a deep guided sound bath. Be led in techniques to drop away from stress response using vagus nerve reset, before bathing in sound from an array of gong and instruments. A guided experience, to activate and reset our connection to our nervous, sensory and muscular skeletal systems. Including symmetrical breathwork, full body somatic practices, gong bath & audio sensory immersion.

The class will include:

• Coherent Breathwork

• Vagus Nerve Reset Technique

• Nidra Meditation

• Gong & sound bath

 Essential oil based aromatherapy sprays for scent will be used, please advise to any allergies or aversions.

Aaron and Jacob collaborate to hold space - for resetting and healing nervous energy and creating restful, inspiring encounters and experiences with natural inputs of sound and movement. Aaron is a seasoned musician and virtuoso, with interests in sound healing, electronic and acoustic music composition, podcasts and embodiment modalities. Jacob's practice includes nutritional therapy, movement / mobility, nature immersion and life coaching; to enable discovery of higher purpose; facilitate life transitions; regulate stress, anxiety, mental health, diet and physical functional patterns in a sustainable, manageable way.

Please wear warm comfortable clothes. Mats, blankets, pillows and props are available to use in the studio and provided.