Sunday 12th June and Sunday 10th July at Lonsdale Road | 2-4pm

£22 for a single class or £40 for both classes.

Come and join us at Lonsdale Road studio for a 2 hour practice. These classes take place on Sunday 12th June and Sunday 10th July and can be booked as a pair or individually.

Restorative yoga is a slow, mindful practice in which props are used to support the body so that it can become still and restful.

While it may not come easily at first, with dedicated practice the mind can be trained to focus and the body can be trained to surrender.

This stillness and surrender slows the breath, soothes the nervous system and quietens the mind.

Suitable for level 2 and above.

Kate has been practicing Iyengar Yoga since 1996. Her teaching is clear, thorough and dynamic. She holds a Level 3 Senior teaching certificate.