PRICE £20 | EARLY BIRD £18 (until Sat 20th March)

*This workshop will be recorded and available for 7 days*

As we step into the early days of Spring let’s take some time out to refresh and shift our energy up a gear, lifting our spirits.

Everything needs a bit of a refresh sometimes. At home we paint the walls to brighten our living space. We lift the blinds to let in the light, and throw open the windows to let the fresh air sweep through! Decorative objects help us relax, and the hub of our homes is where we gather with friends and family - where vibrant energy flows!

How can we translate this to the body, uplift our mood, put a spring in our step, feel more content and happy in our own skin?

Simple - treat our body just the same, with the loving care and attention it deserves. After all, it’s with us a lifetime!

Through a combination of functional movement, fluid yoga, floor based barre and pilates inspired movement, we will revitalise the body from inside out.

What to expect in this workshop

• Move through a sequence of postures including twists, balances and backbends

• Improve posture - your body’s core foundation

• Take a fresh approach to movement, stepping away from habitual daily patterns and open your mind’s eye to varied techniques

• Build core strength using each of its elements evenly

• Soften tense, tight muscles and give a wake up call to the lazy ones

• Accept a challenge, maybe get a little sweaty

• Become more attuned to the rhythm of your breath and allow it to move you

• Feel more in balance, revitalised and relaxed

Looking after the body promotes a more peaceful mind, increases confidence, improves focus and encourages a more trusted connection to your ‘self’.

Step off your mat feeling content and like an uplifted version of YOU!

Props you will need:

• Yoga strap

• 2 x yoga bricks

• Chair

• Wall space

If you don’t have these you can improvise with:

• a belt

• 2 thick text books or maybe a couple of large cans/tins

• the edge of a sofa or kitchen worktop (instead of the chair)

Everyone is welcome to join, irrespective of level and experience.