28, 29 & 30 December, 9.30am-12pm each day | Lonsdale Road studio

Price: £95 for 3 days | £35 for a single day

If you can only join for a single day, please email info@yogaloftlondon.com and you will be added to a waiting list. Priority will be given to those students attending all 3 days.

If the early nights and the seasonal festivities have left you feeling a little sluggish and in need of re-energising, this 3-day workshop is for you. Backwards extending asanas can be uplifting and invigorating. When sequenced correctly in a balanced practice, they can leave you feeling alert, energised, refreshed and grounded.

On day 1, we will begin by preparing with spinal extension and upper body openers.

On day 2 we will practice foundational backbends to build links with the more challenging back arches on the 3rd day.

On day 3, we will close with some quietening and grounding asanas.

This workshop is suitable for those with at least 2 years practice of Iyengar yoga.

As this course is structured as 3 inter-related sessions, you are encouraged to attend all 3 days.

Kate Rathod is a senior intermediate Iyengar yoga teacher with over 15 years of teaching experience.