PRICE: £18 | EARLY BIRD: £15 (until Wed 20th Jan)

This fun and challenging workshop is a taster for a brand new foam roller pilates class with Marina, starting soon!

The workshop will use the foam roller to add variety to the repertoire, to work on balance, stability and spatial awareness.

Some of the exercises will make you feel like you are on the Reformer again!

Experimenting with a smaller base of support will require the deep core muscles to be recruited, making your powerhouse work hard to keep you in control of your movements. The workshop will also guide you through some myofascial release to end the workout feeling taller, more supple and stronger at the same time!

The final 10-15 minutes of the workshop will be an interactive Q&A with Marina. All your foam roller pilates questions answered!

Props needed:

-Mat

-90cm Foam Roller (15% discount at Pilates Mad using discount code 15FORYOU at checkout) www.mad-hq.com/product/foam-roller-blue-36

Also available at other stores inc. Amazon for fast delivery

-2 Small Hand weights around 1kg each. (tin cans, small water bottles, toning balls, anything will do!)

This workshop is suitable for all levels except total beginners