Price: £25 in studio

We are very excited to bring this extended (1.5hrs), collaborative sound journey to Yogaloft for November’s session. We welcome a very dear friend, fellow sound therapist and percussionist to Yogaloft - Luca Selvaggi runs the sound practice 'Sounds of Ether' in Malta and this London collaboration is the culmination of much work between Luca and Craig. Luca draws on a wealth of percussive experience which will form part of this slightly varied session - a sound journey not to be missed.

Our timing for change fits harmoniously with the time of year as we step further through Autumn, with Winter in sight. A perfect moment to let go of anything not serving us as we focus on our new seeds of intention. As always, you are free to drift away to wherever the sound may take you.

Craig and Luca are both IPHM certified Sound Therapy Practitioners providing Individual treatments and Group Sound Meditations through their practices ‘Soundworks’ and ’Sounds of Ether’ respectively. This Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using percussive instruments, the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas - and not to forget, the beautiful sounds of the Handpan.

Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.

While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the Yogaloft reception for £4, or feel free to bring your own shawl, scarf or eye mask.

Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session.

NB - If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.